にほんブログ村
✔ 1 egg
✔ Half a glass of milk (100 ml.)
✔ 1 tablespoon oat bran (heaped) (20 gr.)
✔ Half a glass of milk (100 ml.)
✔ 1 tablespoon oat bran (heaped) (20 gr.)
⚠️The glass size I use is 200 ml.
⚠️⚠️One crepe is around 65 calories (kcal), 3 crepes are around 195 calories in total (kcal).
#oatsrecipe #oatbran #breakfastrecipes #crepe #healthyeating #dukan
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