にほんブログ村
WE TRIED OUR BEST FOR COOKED
HOPE food ENJOY THIS VIDEO
Healthy food intake nourishes both our physical and mental health and helps us stay active for many years. One who break downs this broad benefit into micro-benefits will see that eating healthy:
Steps to improve Eating Habits:
• Make a detailed plan; break down the timings; kind of food to be included in each meal and keep the plan weekly and avoid making the process dull and repetitive.
• Cook your food, minimise eating from outside. It helps keep the ingredients, quality and measurements in check as well as saves money.
• Stock your kitchen with healthy snacks for your cravings rather than processed food so that your options are reduced to consuming unhealthy food.
• Take the process slowly. You do not have to have a strict plan; ease yourself into a healthy mindset. Your mind and body will adjust gradually. Consistency is important.
• Track your eating habits to understand the intake of food, items, portions etc. This motivates you to see the progress over time and make changes according to your needs.
HOPE food ENJOY THIS VIDEO
Healthy food intake nourishes both our physical and mental health and helps us stay active for many years. One who break downs this broad benefit into micro-benefits will see that eating healthy:
Steps to improve Eating Habits:
• Make a detailed plan; break down the timings; kind of food to be included in each meal and keep the plan weekly and avoid making the process dull and repetitive.
• Cook your food, minimise eating from outside. It helps keep the ingredients, quality and measurements in check as well as saves money.
• Stock your kitchen with healthy snacks for your cravings rather than processed food so that your options are reduced to consuming unhealthy food.
• Take the process slowly. You do not have to have a strict plan; ease yourself into a healthy mindset. Your mind and body will adjust gradually. Consistency is important.
• Track your eating habits to understand the intake of food, items, portions etc. This motivates you to see the progress over time and make changes according to your needs.
#cooking #food #viral #shortsfeed #streetfood #foodie #ytshorts #foodlover #foodblogger #youtubeshorts #bihar #biharifood #shorts##ytshorts#1ksubs#1ksubscribe##1ksubscribers #subscribe #1000subscriber #like #comment #follow #share #thanksforwatching…
#minivlog #healthyfood #mini food shorts#foodshorts #foodies #fastfood #streetfoodindia #khana #newfood #dailyvlog #cookingvideo #short #newfood shorts#
コメントを残す