Chocolatey, moist, and with that classic cookies-and-cream vibe – these high-protein Oreo brownies are simply next level and perfect for meal prep or to eat as a dessert. 🍫🤍🍪
Super fudgy, unbelievably delicious, and with an impressive 143 g of protein in the whole recipe, they’re perfect for anyone who loves brownies but still wants to keep an eye on their macros. 😍💪🏼
🛒 Batter ingredients for about 18 small pieces:
– 90 g ground oats
– 80 g vegan protein powder (here: “Allvegan Protein Chocolate Milkshake” from @fayncom – code “XF” for the biggest discount 🤩 *ad)
– 40 g black cocoa powder
– 200 g skyr
– 12 g Allflavor (e.g. Pure Chocolate)
– 2 bananas
– 7 g baking powder
– 2 eggs
– 6 g psyllium husks
– 1 pinch of salt
– 250 ml unsweetened almond milk
– 60 g erythritol
🥄 Toppings from the video:
– Oreo cookies (optional)
– 50 g skyr + 3 g Allflavor Vanilla Cream
🥣 Instructions:
1. Cut the bananas into pieces and place them in a bowl.
2. Add all remaining ingredients and mix into a smooth batter, mashing the bananas with a whisk as you go.
3. Pour the batter into an ovenproof dish and top as desired with a protein bar or Oreo cookies.
4. Bake for about 25–30 minutes at 180°C top/bottom heat – the brownies should still be nice and moist inside.
5. Let them cool slightly after baking and garnish with skyr + Allflavor if desired.
6. Best enjoyed warm right away. 😌
🔍 Nutrition facts without Oreo:
Whole recipe: 1507 kcal · 131.4 g carbs · 143.0 g protein · 35.5 g fat
Per serving (if making 18): 83 kcal · 7.2 g carbs · 7.9 g protein · 2.0 g fat
📌 Save, try, and enjoy!
❤️ Follow & comment for more high-protein recipes that taste like real soul food. 💪🏼🤍🍪
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